Top 10 Addiction and Sober Quotes To Help Get and Keep People Sober

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It seems like everyone is either into alcohol, tobacco, or drugs. The reasons vary widely―from peer pressure to sheer curiosity―but it is commonly seen that the habit is picked up in the younger years. Mistakes are an essential part of life, so don’t fear them.

“Sometimes you’ve just got to give yourself what you wish someone else would give you.” – Dr. Phil McGraw

A healthy sense of self-love is critical to reversing this tendency, and can only be developed by refraining from self-destructive thoughts and behaviors. Naturally, the more one refrains from abusing substances and punishing themselves with destructive emotions, the easier it becomes to maintain sobriety. Eventually, those committed to self-love and recovery reach a point where they love themselves so much, that they no longer need the temporary escape of drugs or alcohol in order to numb their underlying pain. Addiction is generally considered a chronic, relapsing disease, and an abundance of empirical research supports this notion. More than just a troubling habit or genetic tendency that affects certain people while sparing others, addiction is part of a highly complex labyrinth created by pain, isolation, and avoidance. According to the Centers for Disease Control and Prevention , opiate overdoses kill approximately 115 people daily in the United States, and the socioeconomic burden of other drugs—including alcohol—is overwhelming. Addiction destroys lives, wrecks families, and makes prisoners, not only of those caught in its grips, but of their friends and family as well.

• This is true for celebrities as much as it is for anyone else.
• When you face challenges in sobriety, use them to take you to an even better place in your recovery rather than hold you down.
• With long-term difficult things like learning to play a musical instrument, these changes can be permanent.
• If you’ve experienced relapses on your path to recovery, that’s okay.
• Singer, songwriter, actor, and outspoken advocate for mental health awareness, per theBorgen Project, Demi Lovato has been dealing with addiction to drugs and alcohol since 2010, which is when they went into rehab for the first time .

Katie’s therapeutic style includes creating a safe environment to explore painful emotions and destructive relationship patterns, because while therapy is designed to be helpful, it may at times also be difficult and uncomfortable. Both direct and nurturing, she provides honest feedback in a supportive and protected space. She graduated from the University of Arizona with a Bachelor’s degree in Psychology.

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Approach sobriety as if your story is just starting, and write your life how you want it to go. If recovery feels impossible, just remember that it may feel that way until it’s done. But once you achieve success, you will realize it was never impossible. Embrace the people who are going through recovery with you; they staying sober will make all the difference. It is a chance to start fresh and put to use what you’ve learned. Schedule a private call with a Ria Health team member and we can help you get started. At Ria, we offer weekly meetings with certified counselors to help members stay on track and build skills for long-term change.

• I’m fortunate that it was relatively simple, but I know that’s not the case for everyone.
• But many times over the years, fans have sent cosmopolitans or champagne over to her table when they see her at a restaurant.
• To support in this, we have put together a list of the top 10 addiction quotes we think can help those in need get and stay sober.
• From there he explored the service industry in a new way, cooking for multiple rehabilitation facilities in San Diego, where nutrition coincides with fostering community through food.

The key to a new and better life for those fighting addiction is that only through sobriety and recovery can their life be what they want. Whether written or spoken, words can drastically change how we perceive reality.

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But when celebrities speak about sobriety, they do so knowingly without the buffer of anonymity. Kathy holds https://ecosoberhouse.com/ a master’s degree in counseling psychology with undergraduate studies in organizational psychology.